Here's your recovery analysis.
At your current training level, your recovery infrastructure needs to match your output. Most athletes under-invest here — they optimize training and neglect the system that makes training effective.
The math: 5 home sessions/week vs 2 clinic visits = 2.5x more recovery capacity at a fraction of the annual cost. Consistency beats intensity, every time.
Athletes in high-intensity sports typically see the most benefit from consistent 60–90 minute sessions. The key is daily consistency — which is why home access changes the equation entirely.
Home access = 2.5x more recovery sessions at a lower annual cost. The ROI compounds every week.
Your training demands a recovery system, not random recovery events. A home setup eliminates the scheduling bottleneck and turns recovery from something you fit in to something that's always available.
15 minutes. We'll cover models, setup, and a suggested routine for your sport.
15 minutes. Financing from $89/month via SweetPay.
OxyNova model matched to your training level and sport
Pricing breakdown with SweetPay financing from $89/month
Suggested session cadence for your sport and schedule
Space requirements for your home or training facility